OST NEGLECTED BUT IMPORTANT MUSCLES OF BODY TO TRAIN💪 Here is a list of muscles which are essential for body's static as well a dynamic...

Can cracking my bones get me aligned? Swipe to know more . . #bones#crack#fitness#health#strength#alignment#physiotherapy#physiotherapyst...

HOME GYM/ WORKOUT ESSENTIALS Planning to start your fitness journey? Here are the few essentials which you will need - Skipping rope for...

Know the science behind Acupuncture Harvard researchers elucidate the underlying neuroanatomy of Acupuncture A must read!...

Pilates -The First Three For burning those extra calories, back pain issues: -The roll ups -Hundreds -The roll over Start small with 4-5...

Don't be ashamed! Mental health is as important as Physical heath don't ignore it . . #mentahealth#awareness#fightanxietywithfitness#phys...

The forefoot refers to the bones, soft tissues of the toes. Forefoot can withstand half of person's body weight in normal stance Wearing...

Slouching is the most common incorrect posture we acquire in our day to day activities. Putting strain on the soft tissues of the spine...

CHRISTMAS COOKIE SYNDROME . . We ignore our mental health quite often but mental health is very important ! Do look after yourself and...

Prone Position : Easiest way to improve 02 ventilation Commonly preferred postion in COVID infected patients in hospital these days...

Lockdowns can be tough ! It leads to stagnation, clogs up your mind leading to stress and anxiety. Try to: -Communicate with ppl around...

Heat VS Cold Cold and heat application are the most easy and convenient methods of home treatment, but when to choose what? . . Ice works...

What is SINUSITIS? The sinuses are air filled spaces in the skull that are lined with mucus membranes. The tiny hair in the sinuses...

TYPES OF EXERCISES - Endurance - Strength - Balance - Stretch All are key to better and fit you! So choose what's best for you and get...

Pcos/ Pcod Poly cystic ovary Syndrome/Disorder What is pcos? Polycystic ovary Syndrome is condition that affects a woman's hormone levels...

You see a post, video on Instagram or facebook then get highly motivated to workout, stay fit but this lasts only for some while, right?...

I am sure everyone of us has heard from our parents, grandparents to wake up early in the morning and practice yoga or go for a run or...