Lockdowns Can Be Tough!

Lockdowns can be tough !

It leads to stagnation, clogs up your mind leading to stress and anxiety.

Try to:

-Communicate with ppl around you,venting your feeling to them helps☺️

-Draw onto your skills and help them manage your emotions.💯

- Eat healthy and working out daily boosts up your energy level and makes you happy

- Ignore the negativity around you and try to stay positive🥰

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#mentalhealth#healthy#stayfit#covid#pandemic#stress#physiotherapy