Namaste from mind_body_n_you
FITNESS . NUTRITION . WELLNESS
DANCE . YOGA . WORKOUT
About Our Practice
How We Got Here
mind_body_n_you was founded in 2020 in MUMBAIÂ in order to support and foster the sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, mind_body_n_you provides a healing and friendly environment to do so.
Classes
Spend Some Time With Us
Yoga For Weight Loss
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Power Pilates
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Zumba
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at mind_body_n_you attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
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SIDDHI SOMANI
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
Mumbai Maharashtra
7738065857