Pilates -The First Three
For burning those extra calories, back pain issues:
-The roll ups
-Hundreds
-The roll over
Start small with 4-5 reps of each with adequate breath control
Let your body tune in with the magic of Pilates ✨
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Effective for:
-Core strengthening
-Core stability
-Stretching of back and abdominals
-Massages your abdominal organs
-Effective for back pains
-Burning of belly fat
-A nice warm up preparing you for high intensity workout!
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Save this Post and club it with your daily workout!
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